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5 Mentally Healthy Habits to Start Today!

5 Mentally Healthy Habits to Start Today!

For you and the fam: here's five powerful yet simple mentally healthy habits that you can start today. Try theses daily mental health habits as a baseline approach to enhancing overall health and wellness. Feel good, be radical!
October 05, 2022 — Salty Shreds
Tags: health & wellness
From Teas to Tinctures: How to Consume Medicinal Herbs

From Teas to Tinctures: How to Consume Medicinal Herbs

Holistic medicine is an integral part of our lives and health. Our family uses herbs to their full advantage, from heightened immunity to increased energy levels. If you're interested in expanding your herbal knowledge, here's the many different ways to consume herbal medicine.
August 05, 2022 — Salty Shreds
Tags: health & wellness